Homework

Homework is voluntary

Suggested 10 Minute Workout

  1. 1 minute jump rope or jumping jacks
  2. 30 seconds lunges
  3. 1 minute jog in place
  4. 30 seconds burpees
  5. 1 minute jumping in place
  6. 1 minute mountain climbers
  7. 1 minute speed skaters
  8. 30 seconds squats
  9. 1 minute crunches
  10. 1 minute march in place
  11. 30 seconds hand release push-ups
  12. 30 seconds plank 
  13. 30 seconds child's pose