Water Wednesday
💧 Daily Water Intake Chart (Ounces)
| Age Group |
Recommended Daily Water Intake |
|---|---|
| Infants (0–6 months) |
❌ No extra water (breast milk or formula only) |
| Infants (6–12 months) |
4–8 oz |
| Toddlers (1–3 years) |
32 oz |
| Children (4–8 years) |
40 oz |
| Children (9–13 years) |
56–64 oz |
| Teen Girls (14–18) |
64 oz |
| Teen Boys (14–18) |
88 oz |
| Adult Women |
72 oz |
| Adult Men |
104 oz |