Below is a list of ways to TRAIN THE BRAIN in order to make a difference for your child's social, emotional, and academic well being, taken from an article by Victoria Prooday (occupational therapist).
1. Limit technology, and reconnect emotionally- parental involvement is the main nutrient for a child's brain
- surprise your child with notes in his/her backpack or lunch box
- have family dinners
- play board games
- go biking
- take walks outside together
2. Train delayed gratification-children don't need to get everything the minute they want it
- it's ok for children to say "I'm bored." This usually leads to creative solutions.
- increase the time your child waits between "I want" and "I get"
- avoid using technology in cars and restaurants-have your child converse and play games while they wait instead
3. Set limits
- have scheduled meal times, sleep times, and technology times
- make sure your child has breakfast and nutritious food, spends time outdoors, and goes to bed at a consistent time
4. Give your child simple chores-this can help improve their attention span
- allow your child to fold laundry
- insist that s/he tidy up toys and hang up clothes
- let him/her set the table and make his/her own bed
5. Teach social skills
- taking turns
- winning/losing
- compromising
- complimenting
- use "please" and "thank you"
Help us to help your child succeed by trying to implement some of these ideas at home!