All special area teachers have created Google Classrooms in the event that a virtual space is needed at any time during this school year. The Physical Education/Health Google Classrooms are organized by grade level, and each student has been invited to our PE/Health Google Classroom individually. If your student is having any issues gaining access to our Google Classroom, please contact us directly at [email protected] or [email protected]
Optional Workouts
Workout 1
14 Minute Time Cap
You'll need an actual deck of cards.
Each card represents a movement.
2-5 = number of burpees
6-9 = number of push ups
10 = number of sit ups
Jacks = 11 shoulder taps
Queen = 12 air squats
King = 13 lunges
Ace = 14 jumping jacks
For example, if you select the 3 of Hearts you have to execute three burpees. If you selected the Ace of Spades you have to perform 14 jumping jacks.
Workout 2
20 jumping jacks - 1 burpee
19 jumping jacks - 2 burpees
18 jumping jacks - 3 burpees
17 jumping jacks - 4 burpees
16 jumping jacks - 5 burpees
15 jumping jacks - 6 burpees
14 sit ups - 7 shoulder taps
13 sit ups - 8 shoulder taps
12 sit ups - 9 shoulder taps
11 sit ups - 10 shoulder taps
10 sit ups - 11 shoulder taps
9 sit ups - 12 shoulder taps
8 sit ups - 13 shoulder taps
7 push ups - 14 air squats
6 push ups - 15 air squats
5 push ups - 16 air squats
4 push ups - 17 air squats
3 lunges - 18 second plank hold
2 lunges - 19 second plank hold
1 lunge - 20 second plank hold